Beginner’s Guide – Things to carry for trekking.

I am an avid traveler but started trekking as a part of adventure 6 months back. I planned a night trekking for the first time with a few of my Apartment mates. It was an instant plan.

Few were homemakers & few were working! Though all were loaded with responsibilities yet the dreams of women can’t be stopped.

We planned suddenly for a night trip & were excited. Being a trekker for the first time I loaded my waterproof VIP backpack with all the stuff which i carry as a solo traveler. Later, at midnight when we reach the destination to start the trekking, then i realized my mistake. We had to do trekking for 3-4 km and then cave exploring for about an hour which we had to cross with a narrow passage. It was a tough time for me to cross those narrow & steep rocks inside the caves. with a bag loaded with essentials.


Always travel light, if you are going for a night trek make it sure to pack light.

Here is the few essentials list in a night trekking/ day trekking.

The list is as follows:

  1. A rucksack: Good back support & waterproof bag is needed for trekking.
  2. Shoes: Hard soled trekking shoes / good quality running shoes are required for a trek. You can add one pair of slippers too.
  3. A torch, it is a must whether night or a day trek: It is said to carry a torch all the time. It helps you in SOS also. Whenever you do travel, Take a torch along with you. Head Torch is generally helpful for trekking or hiking purpose.
  4. Water bottle & Food:  Always carry a water bottle wherever you go to keep your hydrated. Keep & store some energy bars or snacks for yourself. Bonus: Add lemon/lemon juice which will keep you fresh for the night.
  5. A lightweight windcheater jacket/raincoat & a hooded jacket: Another important of all is a rain Coat or a windcheater & a jacket. It prevents you from cold & rain during the trek.
  6. Avoid cotton clothes: Instead of cotton, wear synthetic & light clothes. Regarding socks, avoid cotton & wear thick synthetic or woolen cloths which will prevent blisters, if wet or sweaty. Layered Clothing & full sleeves trousers are recommended.
  7. Newspaper+ Toilet Tissue+ Carry Poly Bag: Travel responsibly wherever you go. Don’t forget to carry all these. Take a matchbox & Newspaper to lit fire. Deodorant is an alternative to put on fire. ( Don’t forget to put out the fire )
  8. Mobile+Power Bank+ Extra batteries: Mobile nowadays will solve most of our problems. It can navigate, can use its flashlight & also take photographs.
  9.  First Aid Kit +a rope + a knife + a marker/chalk: Mini First aid box with few SOS medicines. Its better to carry an insect repellent too. A lightweight rope with a Swiss Knife & chalk is essential for a trek/hike.
  10. A Hat+ Sunglasses+ binoculars+ Umbrella + Camera: These are optional.


Travel responsibly. Go & see the world, explore each part of your country. It helps you to explore and know more about yourself.

It was lovely to share with you my part of the story. Do let me know your story & tell me what are the things essential for you. Kindly comment on the section below & it will help me to write.

Loads of love & wishes. ❤ ❤


What are the 5 Foods that You Must Try in GOA?

Reading time – 3 mins (300words)

Goa is all time favorite destination for many people. Beaches relax & soothe your mind. But apart from enjoying there in a lazy sea beach, I love to create some good memories to cherish in future. So here I explore Goa & got few things to try & taste .


1. Feni  A local alcohol made of cashew nuts are the delicious local drink of Goa! Feni is made from the first extract of cashew! Coconut feni is also made which is generally popular in South Goa.


 2. Rawa Fish Fry -King Fish, Prawns etc are served fried, rawa fried, whole fried etc. Rawa Fried is the authentic fried of Goa.

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3. Indo- Portuguese Lunch – Few of the Portuguese origin dishes are mixed with Indian flavored are served in Goa. However, give your taste  buds something new Portuguese origin dishes as, Caldeirada– fish stew dish, Assado de Leitoa– roasted piglet, Feijoada– a stew of beef & beans. I don’t eat beef but have heard from friends.

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4. Pork/ Chicken Vindalhoo A traditional dish flavored with chillies, Garlic & Vinegar, that gives a tangy taste is a must to try, if you are in Goa.

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5. Goan Curry –   King Fish, Prawns,  Shark etc are prepared in Goan curry. I simply love this authentic taste.

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**Sannas & Perad Sannas are traditional bread served with every Goan recipe, while Perad is a Guava Jam prepared in all houses of Goa.

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**English Breakfast & Omelettes – You will get a proper English Breakfast in Goa. It is easy to get anywhere!  Whereas Ros Omelette is an authentic Konkani dish found in Goa. If you are a egg lover, you must try it!

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Note- Items varies from place to place. A local eatery is a good place to get that authentic flavour. I didn’t taste all the items. Few of them are tasted by my friends. 

#Vegetarians – Next time will try to post something for you too ! 😉

Thanks all for reading my posts! I am loving it to share my experiences with you. 😊

Stay happy & positive !💕

Love, Sikha!😍