Prawns are all time favorite for most of us! Being a great foodie I sometimes create good & healthy food too. Recently I tried healthy easy prawns recipe which I would like to share with you.
Ingredients:
1. Prawns 250 gms ( Peeled & Cleaned)
2. Olive Oil( or Vegetable Oil)
3. Onions 3 ( medium size)
4. Capsicum 1 (Green)
5. Bell Pepper 1/2 (Red)
6. Bell Pepper 1/2 (Yellow)
7. Carrot 1
8. Tomato 1
9. Paneer 50 gm ( for garnishing)
or Egg white 1 ( for garnishing)
10. Beans 100 gm
11. Pepper Powder
12. Salt ( as per taste)
13. Ginger ( chopped)
14. Garlic ( chopped)
Take a few drops of vegetable oil or Olive oil on an anodized frying pan( preferably)/ non stick pan or kadai. Put the flame on high & put the prawns on the pan n add little salt . Fry each side for 2 mins each on high flame & set it aside.
Cut all the vegetables in equal size & set aside.
Take few drops on a frying pan add onions, garlic & ginger on mildly heated pan. Stir it for a min & add the chopped vegetables. Stir fry all the vegetables for a min or two. Then add half fried prawns to it & stir fry for 5 mins. Add salt as per taste & sprinkle little pepper powder.
For garnishing cut egg white in small cubes / paneer & add in the stir fried vegetables. You can serve it hot. A yummy heathy recipe for all.
Do you want to try it ? Let me know your feedback in the comments section below. More coming up. Thanks. 😊😍
